Eat Smart

Eat Smart- make healthy food choices that provide your body with energy and important nutrients for optimal health. Your Eat Smart plan should include lots of fruits and vegetables, whole grains, low-fat dairy and lean meats.

Eat Smart:

• Enjoy more fruits and vegetables
• Enjoy more whole grains
• Right size your portions
• Re-think your drink
• Eat fewer calories
• Use food labels to guide purchasing decisions
• Prepare more meals at home

Download the resources below to Eat Smart everyday:

	Meal Planner - An easy way to plan you meals for the week, or longer.
	Shopping Planner - Make cooking at home easier by planning your shopping.
	Snacks and Drinks Guide - Simple solutions to help you and your family eat healthy.
	Healthy Meeting Guide - Guidelines for serving healthier foods and meetings and events.